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Understand your brain

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Understanding your brain

Paul Nilsen's course explores brain function and emotional management, concluding with strategies to enhance joy and mental resilience.

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Manage stress in your body & relationships

The course offers techniques to manage the fight-or-flight response and improve relationships. Learn conflict management, thought transformation, and calming strategies to reduce stress.

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Psychological Techniques

This course teaches how to manage loneliness, stress, and anxiety, differentiating between being alone and feeling lonely, and offers tools for improving social interaction and reducing negative influences.